Blog

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Trainer Kristan: First day done!

Trainer Kristan: First day done! As I sit in the parking lot of the gym to head home...I’m tired but my heart is SO full! Having my girls back home with me, seeing our members come in and see the

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All 3 bootcamps did the Murph Challenge

Sandra LeJeune: What an awesome day of bootcamps!!!! All 3 bootcamps did the Murph Challenge. Broke it up but they completed.... 100 rows (couldn’t do pull ups) 200 pushups 300 banded and weight

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Corinne Hester: 5am BodyPump

Corinne Hester: 5am BodyPump Blessed to be able to teach these strong women! Good things come to those who sweat

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Welcome Back Home to Angie’s 5:45am Bootcamp

A big Welcome Back Home to Angie’s 5:45am Bootcamp!!! They did great on their first day back in the gym! Looking forward to reaching goals together!!

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Mr. James first spin class back in a year and a half after back surgery!

Today was Apphia and I first spin class back after quarantine. It was Also our very own Mr. James first spin class back in a year and a half after back surgery! This made it even more special! Inju

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Welcome back 6:15pm Spinners

Welcome back 6:15 Spinners 🤗! What an awesome night we had. It was such an amazing feeling to have my crew back. My heart was full tonight

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Welcome Back Strong crew!

Welcome back Strong crew! How y'all still look cute after 45 minutes and I look like a hot mess

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Crystal’s & Apphia’s 4:45am Bootcamp

Didn’t get our bootcamp pic Monday and Lou came try out bootcamp before starting for real next week!

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Welcome Melissa and Toni

Sandra LeJeune: Had another great day back!! Legs!!! Shoutout to Melissa and Toni who did their first bootcamp!!! I sure missed my peeps!!

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Welcome Home Launch Celebration

Excited that THIS SATURDAY May 30th we will be having a Welcome Home Launch Celebration! We will have some special Group Fitness Classes: 6:00AM: Bodypump: All instructors favorite tracks!

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CREATING A COMMUNITY OF STRONG, FIT, CONFIDENT, BEAUTIFUL PEOPLE
INSIDE AND OUT LIVING A LIFE THEY LOVE IN A BODY THEY LOVE.

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