Blog

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Mr. James first spin class back in a year and a half after back surgery!

Today was Apphia and I first spin class back after quarantine. It was Also our very own Mr. James first spin class back in a year and a half after back surgery! This made it even more special! Inju

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Welcome back 6:15pm Spinners

Welcome back 6:15 Spinners 🤗! What an awesome night we had. It was such an amazing feeling to have my crew back. My heart was full tonight

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Welcome Back Strong crew!

Welcome back Strong crew! How y'all still look cute after 45 minutes and I look like a hot mess

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Crystal’s & Apphia’s 4:45am Bootcamp

Didn’t get our bootcamp pic Monday and Lou came try out bootcamp before starting for real next week!

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Welcome Melissa and Toni

Sandra LeJeune: Had another great day back!! Legs!!! Shoutout to Melissa and Toni who did their first bootcamp!!! I sure missed my peeps!!

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Welcome Home Launch Celebration

Excited that THIS SATURDAY May 30th we will be having a Welcome Home Launch Celebration! We will have some special Group Fitness Classes: 6:00AM: Bodypump: All instructors favorite tracks!

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COVID-19 FREQUENTLY ASKED QUESTIONS

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December COVID Update

Please read our December COVID Update to see new & improved protocols

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March Madness LeaderBoards

💪🏽March Madness LeaderBoards💪🏽

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March Madness LeaderBoards

💪🏽March Madness LeaderBoards💪🏽

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CREATING A COMMUNITY OF STRONG, FIT, CONFIDENT, BEAUTIFUL PEOPLE
INSIDE AND OUT LIVING A LIFE THEY LOVE IN A BODY THEY LOVE.

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