Blog

image-description

4:45am Bootcamp welcomes Peaches & Mia

We welcomed these two women to our 4:45am bootcamp!!!!!! Peaches first bootcamp and held the ghost. Mia first bootcamp Back said now I remember what it’s like to die again! 

Read More...

Byron Savoy

Big shout out to my man Byron Savoy! 1 month in boot camp 23# and 11” lost! Great job man, let’s keep pushing!

Read More...

Yvonne Anderson

Sometimes we need to remember where we started and be proud that we aren’t where we were. Yvonne Anderson has lost a total of 44 pounds! In the last 3 months with me she has lost over 10 pounds and

Read More...

Lauren

Sweet Lauren is my quiet 4am’er but she shows up dedicated to bootcamp and has lost a total of 17 pounds and 25.5 inches! 3 months in and she’s shaping and toning up! Proud of you Lauren And can

Read More...

Crystal Ferguson

Crystal Ferguson came back to bootcamp in August...since then she is down 16 pounds and 16.5 inches! I was so happy when she came back and I’m even more excited to see her progress this time! She

Read More...

Michelle Ochoa

My girl Michelle Ochoa is on 🔥🔥

Read More...

Carla Cooper

This soft spoken woman whom we love dearly had lost 11.2 pounds and 22.5 inches! Can’t wait to continue to watch her transform inside and out... don’t let that soft voice fool you... this is a str

Read More...

4:45am Bootcamp

Alex was finally early, Cupid died again, and Bree the wore vest and got to experience stepper..... so very proud of this group!!!!!

Read More...

Amy rode on top with Crystal

Didn’t want to let this day end without giving a huge shout to out girl who rode shot gun with me this am for spin!!!!! I see a future spin instructor in her future!!! Let go and let God... an

Read More...

Welcome back Mary

Welcome Mary back to our 4:45 am bootcamp! She joined us last Monday and had her welcome back Lunge to Jesus this morning!! Welcome back Mary!! We missed you!!

Read More...

CREATING A COMMUNITY OF STRONG, FIT, CONFIDENT, BEAUTIFUL PEOPLE
INSIDE AND OUT LIVING A LIFE THEY LOVE IN A BODY THEY LOVE.

image-description