Trained by Crystal and Apphia
Lou has lost a total of 88 pounds since joining Revfit Gym. She also trained with Kristan. She has lost 39 of those pounds and 38.25 inches with Apphia and me.
She is now in our maintenance bootcamp. She is looking to add some more muscle and tone up!
Lou used to prance instead of run and sure did not jump… now she jumps on highest boxes and can really run fast!
She is showing herself everyday she is stronger than she ever thought possible!